How to Maintain Balance in Early Spring: Ayurvedic Diet, Lifestyle, and Recipes
- Mar 22
- 4 min read
As winter fades and spring bursts forth, our surroundings and bodies experience substantial changes. Ayurveda, the ancient Indian science of health, underscores how these seasonal shifts can disrupt our physical and emotional well-being. The cold and dryness of winter give way to a season filled with warmth, moisture, and growth. Adapting our diets and lifestyles during this time is crucial for maintaining harmony and vitality.
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