My Daily Hip opener Session. These Single Leg Stretches will Help Keep Your Hips Mobile, Lubricated and Healthy and Are Root Chakra- Grounding Poses. The Twist with the Cross Body also Stretches Our Psoas Muscle, Relaxing This Physical Body and Releasing Stress. What You'll Need: Yoga Mat, Belt or Yoga Strap, Towel, Water. Music: Moonly/ Sitar Happy Healing, Namaste.

Learn to Use Your Yoga Wheel as an Active Prop (One that Deepens Your Practice). Open Your Heart Chakra, Stretch Out Your Back & Open Your Hips while Strengthening Just About Every Other Part of Your Body. We'll Learn to Use it as a Support to Achieve Inversions. You'll finish feeling Fit, Flexible and Energized. What You'll Need: Yoga Mat, Yoga Wheel, Towel, Water. Music: Moonly/ Owls Happy Healing, Namaste.

Combinations of Restorative, Yin, Yoga Nidra, Meditation and Breath Therapy are Used to Hon Your Attention and Awareness to achieve Mental Clarity, thus Calming and Soothing Your Emotional State. Science shows that Meditation and Mindfulness Exercises can Change the actual Structure and Chemistry of the Brain. People who Practice Meditation report Less Stress, Anxiety, Depression, Better Quality Sleep, have More Energy and Chronic Pain is reduced. We Start in a Seated Position and Transition into a Comfortable Laying Position. You'll Finish Relaxed, Mindful and Informed. Music: Moonly/ Owls Happy Healing, Namaste.

This Supportive Class will Offer Gentle Stretches, Twists and Folds and end with You Resting Comfortably in Your Chair. You'll Finish feeling Relaxed, Flexible and Mindful. Great for Seniors (Me), the Disabled (Also Me) or Anyone Wanting to Begin Living More Actively. What You'll Need: A Hard Back Chair (preferably without Arms), a Belt or Yoga strap, a Yoga Block or Stool, a Pillow, Cushion, or a Neck Pillow for Savasana. Music: Moonly/ Flute Happy Healing, Namaste.

Gentle poses to Aide in Relieving Symptoms of Common Female Issues. Here, We do Poses that Move Root & Sacral Energy and Gently Massage Our Womb Spaces. Thus easing the Symptoms of a Myriad of Female Health Issues such as Bloating, Urinary Stress Incontinence, Vaginal Dryness, Cramping, Back Pain, Moodiness and a Lack of Energy. This Offering will Leave You Relaxed and Calm. * This Class Should NOT be Taken during Your Moon Cycle or if Pregnant.* What You'll Need: Yoga Blocks, Yoga strap (or belt), Cushion, Pillow or Bolster, Yoga Mat, Water, Towel. Music: Moonly/ Flute Happy Healing, Namaste.

This Arm, Shoulder and Back Series will Help Tone Your Shoulders, Your Arms and Strengthen Your Entire Back. This Series will get Your Arms and Upper Body Ready for Those Sleeveless Shirts or Blouses and Back Out Dresses for Summer. This is a 45 Min Offering with Modifications for Beginners or Anyone Else Who Needs to Be More Gentle With Themselves on Today. What You'll Need: Yoga Mat, Yoga Strap or a Belt, Yoga Block, Yoga Bolster or Cushion , Towel and Water. Pillow for Savasana, if Desired. Music: Moonly/ Hang Happy Healing, Namaste.

Take 15 Minutes to Start or End Your Day.... or Maybe Both! This Seated Series of Gentle Stretches are Designed to Ground Us and Release Tension. You'll finish Feeling Grounded and Relaxed. What You'll Need: A Yoga Mat, Belt or Yoga Strap, Yoga Block, Water, a Towel or small Pillow for Savasana (if Desired). Music: Moonly/ Birds/Silence Happy Healing, Namaste.