🌱Why Work with Me?
Who This Is For
This work is for you if you are:
• Experiencing hormonal imbalance, irregular cycles, or menopause changes
• Feeling burned out, overwhelmed, or constantly “on edge”
• Living with ADHD or AuDHD and struggling to find sustainable routines
• Sensitive to stress, environments, or food
• Tired of approaches that feel too rigid or overwhelming
Or Disabled and Looking for a Spoonie Friendly Health Coach.
What I Help With
I support clients with:
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Hormonal balance (peri/menopause, irregular cycles, post-hysterectomy support)
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Nervous system regulation
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Burnout recovery
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Digestive balance (IBS, irregular digestion)
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Gentle lifestyle restructuring using Ayurveda
🚂 The Engine Regulation Method™
A gentle, structured system I developed to help students over my 30 yr School Nurse career and later after My Own diagnosis - Myself, this approach helps you:
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Stabilize your nervous system
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Restore daily rhythm
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Support digestion and hormones
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Build sustainable self-care practices
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(By Appointment Only)
🌿 Moon Cycle Wisdom
Discover balance with Moon Cycle Wisdom- Monthly sessions of holistic wisdom tailored to your moon cycle.
Gentle Mini curated yoga sessions, Ayurvedic Education, Healing Tea recipes, and herbal remedies designed to alleviate heavy periods, PMS, perimenopause, and hormone imbalances. Embrace your natural rhythms and cultivate wellness through our integrative approach to self-care and healing.
👐🏾Distance Reiki Session
Experience deep relaxation and energetic balancing from the comfort of your own space. This remote session focuses on clearing blockages and restoring harmony to your mind, body, and spirit using universal life force energy, From Wherever You Are.
🎁Our Gifts to The Community
🌕 Sattva Sisters-
Free Monthly 90 Min Group Virtual sessions During the Full Moon. We Discuss Seasonal and topic-based support for women’s health and nervous system care.
Includes: Ayurvedic Recipes, Grounding Routines, Empowering Rituals, Journaling -
Full of Empowerment and Love.
🪑 Adaptive FlowYoga™️
The Gospel Edition combines gentle, accessible Chair yoga with uplifting gospel music.
Free Every Sunday at 4-4:45p, MST, via Zoom.
Get Gentle movement, calming breathwork, and nourishing stretches that leave you feeling grounded, renewed, and encouraged all while safely Seated in the comfort of Your Own Home.
Spots are limited to protect the depth of care provided.
Check Our SERVICES Page for a Complete List of Offerings.