🌱Why Work with Me?
Who This Is For
This work is for you if you are:
• Experiencing hormonal imbalance, irregular cycles, or menopause changes
• Feeling burned out, overwhelmed, or constantly “on edge”
• Living with ADHD or AuDHD and struggling to find sustainable routines
• Sensitive to stress, environments, or food
• Tired of approaches that feel too rigid or overwhelming
What I Help With
I support clients with:
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Hormonal balance (peri/menopause, irregular cycles, post-hysterectomy support)
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Nervous system regulation
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Burnout recovery
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Digestive balance (IBS, irregular digestion)
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Gentle lifestyle restructuring using Ayurveda
The Engine Regulation Method™
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A gentle, structured system I developed to help Myself, this approach helps you:
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Stabilize your nervous system
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Restore daily rhythm
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Support digestion and hormones
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Build sustainable self-care practices
🌿 1:1 Ayurvedic Wellness Consultation
A personalized session to assess your body, lifestyle, and current imbalances.
This 2 hour session Includes:
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Dosha assessment
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Lifestyle and nutrition guidance
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Nervous system support tools
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Personalized recommendations
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🌿 3-Month Balance Program
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For deeper support and real change. We all recognize- Habits take Consistency- This 90 Day Program Gives You Support Throughout.
Includes:
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Ongoing guidance
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Customized protocols
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Accountability + adjustments
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Nervous system regulation practices
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🌿 Other Offerings
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Sattva Sisters-
Free Monthly 90 Min Group Virtual sessions with Seasonal and topic-based support for women’s health and nervous system care.
Includes: Ayurvedic Recipes, Grounding Routines, Empowering Rituals, Journaling -Full of Empowerment and Love.
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You don’t need to have it all figured out before starting.
We begin with where you are and build from there, I have 1hour Discovery Sessions to let You ask question & see how this would work for You.
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Spots are limited to protect the depth of care provided.
Check Our SERVICES Page for a Complete List of Offerings.