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👩🏾‍🍳 Ancestral Food Wisdom Classes $40/ Month (Household)

Pull up a chair & Join Me in the Kitchen. Rooted in Lessons of My Afro Indigenous Alikchí Grandmother, these Monthly 60 min classes celebrate Black American Food Traditions, Family stories and Seasonal Cooking- Like Big Moma Used to do. The Class packet includes recipe, grocery list. and Food action (energy) so You can Cook along with me or watch and try it later.

Free access to recorded sessions.

 

 🧘🏽‍♀️ The I'm Too {      } for Yoga Class $2/ Class

Come on In Baby, Bring the Body You Have TODAY! In This Daily 45 min Adaptive Flow Yoga™️ class, we make room for Stiff Joints, Tired days, Busy Brains and Bodies that Move Differently - I'm a Stroke Survivor and Chronic Illness Warrior. Whether in Bed, A Wheelchair, a Hardback Chair, Seated on the Floor or Standing -It's ALL Acceptable Yoga Pathways. My Own recovery taught Me how much it matters to have Someone Understand This Body and Welcome Me Anyway.

                             

 

🌿 Moon Cycle Wisdom  $45/ appt

Discover balance with Moon Cycle Wisdom- Monthly 1 hr Private sessions of holistic wisdom tailored to your moon cycle.

Gentle Mini curated yoga sessions, Ancestral Food Wisdom recipes,  Tea recipes, and herbal remedies designed to ease heavy periods, PMS, perimenopause, and hormone imbalances. Embrace your natural rhythms and cultivate wellness through our integrative approach to self-care and healing. 

 

👐🏾Distance Reiki Session $75/ appt

​Experience deep relaxation and energetic balancing from the comfort of your own space. This 45 min remote session focuses on clearing blockages and restoring harmony to your mind, body, and spirit using universal life force energy, From Wherever You Are. 

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🎁Our Gifts to The Community

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​🌕 Sattva Sisters- 

Free Monthly 90 Min Group Virtual sessions During the Full Moon. We Discuss Seasonal and topic-based support for women’s health and nervous system care. 

Includes: Ayurvedic Recipes, Grounding Routines, Empowering Rituals, Journaling -

Full of Empowerment and Love. 

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​​​🪑 Adaptive FlowYoga™️  

The Gospel Edition combines gentle, accessible Chair yoga with uplifting gospel music.

Free Every Sunday at 4-4:45p, MST, via Zoom.

Get Gentle movement, calming breathwork, and nourishing stretches that leave you feeling grounded, renewed, and encouraged all from the comfort of Your Own Home.

 

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Spots are limited to protect the depth of care provided.

Check Our SERVICES Page for a Complete List of Offerings.