Scottsdale Reiki & Holistic Shop L.L.C.
Ayurveda FAQ's
Modern solutions often mask the symptoms, while Ayurveda restores balance at the root.
Ayurveda offers Tailored solutions based on Your body type, needs and concerns. So no Two treatment plans will be the same.
Examples of Solutions not to be taken without consulting Your AHC or Medical Provider.
Stress & Anxiety
Do you feel wired but tired, with racing thoughts and restless nights? Ayurveda calls this a Vata imbalance.
Ayurveda’s Solution: Grounding rituals like warm oil self-massage (called Abhyanga), chamomile or ashwagandha tea, and simple evening breathwork.
Low Energy & Fatigue
If mornings feel heavy and afternoons drag, sleepy after meals- weak digestive fire (Agni) or excess Kapha may be to blame.
Ayurveda’s Solution: Light, spiced meals, morning sun salutations or a brisk walk, and fresh ginger tea to naturally spark energy.
Digestive Issues
From bloating to constipation or reflux, imbalanced digestion is one of the most common struggles.
Ayurveda’s Solution: Warm, spiced meals eaten without distraction, sipping hot water instead of iced drinks, and herbs like cumin, fennel, or coriander.
Sleep Troubles
Struggling to fall asleep or waking in the night? Ayurveda sees this as restless Vata or fiery Pitta.
Ayurveda’s Solution: Massage the soles of your feet with sesame oil, drink spiced milk or calming herbal tea, and unwind with journaling or gentle stretching.
Hormonal Imbalances
PMS, menopause, or irregular cycles, infertility can leave you feeling out of rhythm. Ayurveda connects these shifts to Pitta (heat) or Vata (irregularity).
Ayurveda’s Solution: Cooling teas like mint or coriander, nourishing ghee with dates, and restorative yoga to restore balance.
ADHD & Focus Challenges
Restless energy, scattered focus, or overwhelm often signal Vata imbalance.
Ayurveda’s Solution: A steady daily routine (Dinacharya), grounding foods, herbs like Brahmi, and breathwork for mental clarity.
Emotional Eating & Weight Struggles, Chronic Pain & Inflammation, Mood & Motivation, Skin & Hair Health, Chronic Health Issues and so much more- Ayurveda has a Solution of Support.
These are 60-180 day programs or longer. Ayurveda doesn’t offer a quick fix- it offers lasting balance. Small daily shifts can transform how you feel, helping you return to wholeness, energy, and peace.
Seasonal Cleanses are An Easy way to Experience Ayurveda:
Do you feel weighed down at the change of seasons- sluggish in spring, overheated in summer, or heavy in winter? Ayurveda recommends aligning with nature’s rhythm through seasonal resets.
Ayurveda’s Solution: Gentle detox practices (like kitchari cleanse, herbal teas, and mindful rest), tailored to the season and your dosha, help clear toxins (Ama) and restore energy, clarity, and vitality. We offer guided Ayurvedic seasonal resets in spring and fall, complete with recipes, herbal support, and daily practices- so you can realign with the season and step into balance with ease.
If You're Ready to Tap In to Holistic Support of Your Health, Please Contact Me.
This is Not Practice of medicine- Ayurveda is an Educational System and I'm Happy to Be Your Ayurvedic Health Practitioner.
Happy Healing🌱,
Tazz