Modified, Seated & Gentle
ADAPTIVE MOBILITY FLOW™
🪑Empowered Movement for Every Body
Adaptive Mobility Flow™ is a gentle yoga sequence designed for individuals experiencing mobility limitations, balance concerns, or neurological recovery such as stroke rehabilitation.
The intention of this practice is not perfect poses.
The intention is safe movement, circulation, and confidence in the body.
At Scottsdale Reiki & Holistics, we bring the healing power of movement to those who need it most. Our modified and seated yoga + low-impact aerobics classes are designed for adults with limited mobility, physical disabilities, chronic conditions, or neurodivergent needs.
Led by Tonya Durham, AHC, a certified instructor trained in trauma-informed care and adaptive wellness, each session is grounded in safety, dignity, and joy.
Rates: $45/ 30 Min
$90/ 60 Min
🧘🏽♀️ Program Highlights:
-
Fully seated or chair-assisted movement
-
Gentle stretches, guided breath work, & light cardio
-
Cross Lateral movements "which helps build stronger neural connections, leading to better emotional regulation" (JacobsLadderGroup.org)
-
Calms the nervous system, boosts circulation, and lifts mood
-
Ideal for wheelchair users, stroke recovery, aging bodies, and autism spectrum
-
Includes: Sound healing and Mindfulness.
💚 We Come to You
Available for weekly, bi-weekly or custom on-site sessions at:
-
Adult Day Programs
-
Retirement Homes + Memory Care Units
-
VA Support Programs
-
Disability & Respite Centers
-
Behavioral Health Facilities
-
Community Wellness Events
-
Bariatric Facilities
🌿 Healing. Connection. Movement.
These sessions aren’t just exercise, They’re medicine for the whole being.
Happy Healing🌱,
Tonya 'Tazz' Durham
Call or Text (602) 617-8544