Modified, Seated & Gentle

Yoga, Aerobics, Breath Work, Meditation

🪑 Modified & Seated Yoga + Gentle Aerobics

Empowered Movement for Every Body

Now available for Adult Day Programs, Special Needs Facilities, DAV groups, Bariatric Facilities, Retirement Communities & Rehabilitation Centers.

At Scottsdale Reiki & Holistics, we bring the healing power of movement to those who need it most. Our modified and seated yoga + low-impact aerobics classes are designed for adults with limited mobility, physical disabilities, chronic conditions, or neurodivergent needs.

Led by Tonya Durham, AHC, a certified instructor trained in trauma-informed care and adaptive wellness, each session is grounded in safety, dignity, and joy.

🧘🏽‍♀️ Program Highlights:

Fully seated or chair-assisted movement
Gentle stretches, guided breath work, & light cardio
Calms the nervous system, boosts circulation, and lifts mood
Ideal for wheelchair users, stroke recovery, aging bodies, and autism spectrum
Optional add-ons: Reiki touch therapy, sound healing, or mindfulness.

💚 We Come to You

Available for weekly, bi-weekly or custom on-site sessions at:

Adult Day Programs
Retirement Homes + Memory Care Units
VA Support Programs
Disability & Respite Centers
Behavioral Health Facilities
Community Wellness Events
Bariatric Facilities

🌿 Healing. Connection. Movement.

These sessions aren’t just exercise, They’re medicine for the whole being.

Happy Healing🌱,

Tonya 'Tazz' Durham

📞 Book a free consultation to bring Modified Movement to your facility:

Support@ScottsdaleReikiAndHolistics.com | (602) 617-8544