Our Wellness Services

Welcome Wise Woman - $40

A Group Educational Course to Regain a Balanced Lifestyle in Menopause and Beyond. Monthly, 60 Min Sessions with Recipes, Tips and Herbal remedies for common symptoms. 

 

🌿 Ayurvedic Wellness Consultation - $325

2 hr Intensive Session with 14 day Integration Plan (PDF) to give You the Best Start to Your Wellness Path.

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Discovery Session - $150

1 hr Virtual session to allow you questions regarding Ayurveda. Mini assessment and PDF of Result and Plan sent within 5 days. ​

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Moon Cycle Nutrition - $35

 I Offer Private cooking classes that aligns food, mood and nutrition with the natural rhythm of Our Lunar Cycles- Making sure to Honor each Moon phase in Nature and Ourselves.

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Moon Cycle Wisdom - $45

These Bi-Monthly Private sessions are tailored to Your needs - are gentle, intuitive and grounding. Each Session reflects recommendations for Your current Moon Phase. Rather than and instead of Pushing- I invite You to Soften.

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Daily Adaptive Flow™️- $7

This Adaptive Yoga space is created for Bodies with Limited Mobility. [35 min, 4p MST via Zoom]

Monday- Neo Soul Flow (Chair Yoga), Tuesday- Hip Hop Flow (Seated on the Floor and Kneeling), Wednesday's Alternating- 90's Cookout or Afro Beat (Chair), Thursday- Queens of Soul (Floor & Kneeling), Friday- Jazz & Blues (Lying Down), Saturday R & B Yin (Floor and Kneeling), Sunday Gospel Flow FREE (Chair).

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​Sattva Sisters - Free

Monthly Empowerment, Ayurvedic Wellness and Sisterhood. 90 Mins to Pour Into Self with Recipes, Calming Rituals and Teaching. Held around the Full Moon to Allow Us to Fully Tap Into Our Feminine Energy. 

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Ayurvedic Detoxification Programs

3 Day Ayurvedic Detox (Unsupported/Supported) - $49-$99

 Self-guided PDF Detox Plan

Supported: 1:1 Check-in

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5 Day Ayurvedic Detox (Supported) - $149-$295

15 min Consult, Personalized herbs, Coaching, 1:1 Check-in, PDF of Consult and Personalized Detox Plan, The 10 Day Ayurvedic Detox Manual (PDF) by T.Durham, AHC

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10 Day Ayurvedic Detox (Supported) - $300-$595

30 min Consult, Personalized herbs, Yoga, Spices, Teas. PDF of Consult and Personalized Detox Plan.

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Add On: All Your Detox Materials can be Ordered by Your Practitioner and shipped to You for an additional fee of $75.

 

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Payment & Booking Info

Services are prepaid and are valid for up to 1-6 or 12 months based on package. 

Cash, Credit, PayPal & Venmo accepted

 

Scottsdale Reiki & Holistic Shop | Tonya Durham, AHC
(602) 617-8544 | PO Box 3614, Scottsdale, AZ 85271 Support@ScottsdaleReikiAndHolistics.com