Welcome Beloveds!

This Site is the Story of My Life becoming a Body of Work.

 Ayurveda, Herbalist and Ancestral Food Wisdom Classes: The 6 yr old Granddaughter sitting at Grandma's feet- learning Recipes, foraging, drying plants, making teas, soaps and oils. Her Teachings are my Foundation- Ayurveda Deepens My Understanding.

Women's Counseling: The 21 Yr old Post Total Hysterectomy Me Using Holistic Support through All those Phases of My Womb Journey and recovery 

The Adaptive Flow Yoga™️:  My Stroke recovery journey Knows what it feels like when no Class makes space for You. 

The Wellness Practices: Because Healing Isn't One Dimensional. 

The Nurse to Yoga Teacher Training: I know Nurses want to Continue to Serve, Just a Not to Our Own Detriment.

Browse Around a While...​ You Are Welcomed Here.