Facility: Chair Yoga

Service Description

This Offering is Given in Your Facility and the Group can be as Large as Your Space Allows. The Session starts with Breath Therapy (to increase Lung capacity, also known to decease pain), Warm Up, Asanas (Poses to Strengthen Muscles, Encouraging Range of Motion, which keeps ADL's Safer), then Cool Down (which allows them to cool off slowing, Avoiding Blood pooling and Fainting possibilities). We End with Relaxation (which allows Them to have a Sense of Well Being, Connection and Peace of Mind). The Only Requirements are Back Hard Backed Chairs, (With and without arms). The Fee is $1.50/Minute regardless of Class Size, Our Elders Tolerate 30-45 minute sessions, You decide what's Best For Your Residents.