Adaptive Flow Yoga- Queens Edition™️
We Embody Their Grace and Resilience
Service Description
Honor the voices, stories, and powerful energy of the women who shaped soul music. Adaptive Flow: Queens of Soul Edition blends accessible yoga with timeless classics from legendary soul queens, creating a space for healing, reflection, and empowerment. Through mindful movement, breathwork, gentle stretching, and mobility practices, this class celebrates every body and every season of life. Designed with modifications for beginners, seniors, plus-size bodies, and those with limited mobility, this soulful experience invites you to move with grace, confidence, and the wisdom of the women who came before us. Skill Requirement: Beginners- This gentle, adaptive yoga space was created for mobility limited bodies. We focus on safety, nervous system regulation, choice and honoring Your Body exactly as it is- Today. Class Style: Adaptive Flow Yoga- Joy™️ Class Mobility- Seated on the Floor and Kneeling Recommended : Yoga mat (or beach towel, blanket) Yoga bolsters (sturdy cushion or body pillow) Yoga blocks (I do encourage you to get at least 1. Having 2 is best) Yoga Strap (or Belt) A Chair (if Balance is an Issue)
Upcoming Sessions
Cancellation Policy
Free Class Policies & Participant Agreement Where Yoga Meets Accessibility/ Sattva Sisters Adaptive Flow Yoga™ free classes are inclusive wellness and educational experiences welcoming people of varying abilities, mobility levels, bodies, and yoga experience. Participation & Safety Yoga and movement involve inherent risks, including strain, falls, dizziness, fatigue, or injury. Participation is voluntary. You are responsible for choosing movements appropriate for your body and abilities. Modify, rest, skip movements, or stop at any time. Accessibility & Adaptation There is no single way to practice yoga. Chairs, mobility devices, walls, props, and other supports are welcome. Movements may be performed seated, standing, lying down, or in another accessible variation. Modification is not a lesser form of yoga. Medical Disclaimer Classes are for general wellness and education and are not medical treatment, physical therapy, mental-health treatment, or individualized professional care. Consult your healthcare provider when appropriate. Emotional Safety & Suicide Awareness Movement, music, breath, stillness, and community may bring up emotions or difficult memories. You may step away, turn off your camera, rest, or leave at any time. You are never required to disclose a diagnosis, personal experience, or suicidal thoughts. Suicide Awareness classes are supportive wellness experiences, not crisis counseling. If you or someone else is experiencing an immediate mental-health or suicide-related emergency, call 911 or 988. Respect & Privacy Harassment, discrimination, bullying, hate speech, intimidation, sexual misconduct, threats, or disruptive behavior are not permitted. Participants may not record, photograph, livestream, or redistribute classes or other participants without permission. Free Class & Scheduling Classes are offered free as community programming. Classes may be changed, postponed, or cancelled when necessary. Original Adaptive Flow Yoga™ materials are for personal educational use and may not be copied, sold, or redistributed without permission. Participant Agreement By registering for or participating, I confirm that I have read and agree to these policies, understand the inherent risks of participation, and accept responsibility for honoring my body’s needs and limitations. Thank You for Joining Me, Happy Healing 🌱
Contact Details
+16026178544
Support@ScottsdaleReikiAndHolistics.com
1776 N Scottsdale Rd #3614, Scottsdale, AZ, USA